About Yoga
What is yoga? - Yoga is a great feel good practice and a fascinating science that teaches us how to boost energy levels, feel contented with others and ourselves and build, strength and stamina as well as flexibility. Yoga can also be described as a steady control of the body, senses and mind that has been developed and refined over thousands of years. Incremental steps are taken on this path. Physical purity and mental clarity are the initial steps.
The structure of a yoga class - Yoga classes generally encompass 1 hour of physical posture work, consisting of dynamic and static postures, stretching, strengthening, toning, massaging, rejuvenating and relaxing all areas of the body. It should not matter how far you go into the postures, quality is the imperative and the range of movement is secondary. Strength and flexibility can come quickly to you. 15 minutes of pranayama (controlling the breath and mind, working towards meditation), at the end of the session there are 15 minutes left aside for relaxation.
The Yoga that Becky teaches is generally for all abilities
Becky teaches both private and drop-in classes, one to one's and runs retreats and workshops.
Meditation and Relaxation
Meditation
Medtation is a powerful route to well-being. Simple practice can be learned quickly as part of breath training sessions.
Relaxation
Relaxation sessions at the end of a class are as important as the exercises and help you to leave the class grounded and refreshed.
Testimonials
A Professional Golfer
Since attending 1-1 sessions with Becky, I have achieved a level of flexibility that I haven't had in five years. Becky injects much energy and enthusiasm into each of her sessions and since practicing Yoga with her...Read More
An Office Worker
'May I just say that I have previously suffered from panic-attacks and anxiety and that since attending your yoga classes, my breathing has improved, my state-of-mind seems...Read More
I have been attending Becky's classes regularly for the last year now and now benefit from a whole new outlook towards life. My stress levels and anxiety levels have reduced...
Read More